Many of us are out of balance in regards to the past, present and future. Living in the
present allows you to appreciate your life as it is and be grateful for where you are and
what you love about your life.
Just for a moment, let’s look at the past and see how it has affected your life today.
After all, where you are in your life is a compilation of the decisions that you have
made over many years. For example, you didn’t gain the weight today…it has been
a compilation of small decisions that combined together over time to make you fat.
For many of us, we look at different aspects of our lives with dissatisfaction. You
are living the life that you are today because of the decisions that you made over
many years. The decision to overeat a little bit today will potentially have long term
effects on your health and well-being in the future.
Looking back at your life 10-20-30 years in the past.
1. What simple decisions did you make then that affects your life right now?
2. What things didn’t you do that would have made a huge impact on your life
right now?
3. What decisions could you make right now to change your future life?