Fit & Healthy Strategy

Fitness and health are the core foundations of a fulfilling life. The energy that we provide our families or bring to our careers begins with our relationship with our bodies. We have beliefs that can support or interfere with that relationship. Time to change those beliefs.

Time Strategy

For many of us, time seems to be our enemy. It is the one thing that ALL humans have in common. We will work together to remove the perceived time barriers. We will use practical strategies to clarify your goals and to use Time as your friend. 

Breakthrough Strategy

Breakthroughs can happen at any moment in coaching. I ask a series of thoughtful questions that open new pathways in your thinking allowing you to have that "AHA" moment.. Others make many small shifts and then look back & see how far they have traveled in such a short time.

Financial Growth Strategy

Taking steps to improve your finances can sometimes feel a little overwhelming. Together, we will create a plan that will energize you to meet your weekly, monthly and yearly financial goals and never look back.

Transitions Strategy

Life is full of transitions and change. Just like the seasons of the year, we all have the opportunity to go from the bleak Winter to the hopeful Spring. Often, the language that we use adds to our experiences or creates problems. We will create new language to express who you are and the direction that you are headed.

Career Building Strategy

As in all areas of life, Focus is the key towards attaining a goal. In business, I like to focus on specific desired "outcomes" that we will explore in depth and find the energy behind the "why" and the power behind it. In the workplace, we will strategize how your staff can shift their psychology to work together to reach the corporate outcomes.

Key Parenting Strategy

 We are not given a handbook so most parents tend to stumble along. It doesn't have to be hard...as a matter of fact, it can be quite simple and ultimately and easy to manage. Managing your emotions and the language that you use will create relationship change and growth.